27-21-15-9 reps, for time of:
Push Jerk, 60/40 kg
Box Jump Over, 24/20 in
Scaled/Fitness
27-21-15-9 reps, for time of:
Push Jerk, 40/30 kg (OR DB Push Press)
Box Jumps/Step Ups
Wednesday 09/05/18
27-21-15-9 reps, for time of:
Push Jerk, 60/40 kg
Box Jump Over, 24/20 in
Scaled/Fitness
27-21-15-9 reps, for time of:
Push Jerk, 40/30 kg (OR DB Push Press)
Box Jumps/Step Ups
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