Suit up 14/05/18

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4 rounds, each round for time, of:
9 Power Cleans, 80/55 kg
15 Chest-to-bar Pull-ups
21 Assault Bike Calories
Rest 2:30 between each round.

Scaled 4 rounds, each round for time, of:
9 Power Cleans, 60/40 kg
15 Pull-ups or Ring Rows
21 Assault Bike Calories
Rest 2:30 between each round.

Fitness 20min AMRAP:
9 DB Clean and Press
15 Ring Rows
21 Assault Bike Calories
27 Situps

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