For time:
Run, 400 m
100 Double Unders
— then —
3 rounds of:
21 Handstand Push-ups
15 Toes-to-bars
9 Front Squats, 80/55 kg
— then —
100 Double Unders
Run, 400 m
Building the engine is part of the fun
Building the engine is part of the fun
For time:
Run, 400 m
100 Double Unders
— then —
3 rounds of:
21 Handstand Push-ups
15 Toes-to-bars
9 Front Squats, 80/55 kg
— then —
100 Double Unders
Run, 400 m
