RnB Friday 18/05/18
For 3 cycles:
AMRAP in 5 mins of:
3 Power Snatches, 60/40 kg
6 Ring Dips
9 Pistols
Rest 2 mins between each cycle.
For each cycle restart the AMRAP
Constantly Varied Functional Movement at high intensity
For 3 cycles:
AMRAP in 5 mins of:
3 Power Snatches, 60/40 kg
6 Ring Dips
9 Pistols
Rest 2 mins between each cycle.
For each cycle restart the AMRAP