RnB Friday 18/05/18

untitled.png
For 3 cycles:
AMRAP in 5 mins of:
3 Power Snatches, 60/40 kg
6 Ring Dips
9 Pistols
Rest 2 mins between each cycle.
For each cycle restart the AMRAP

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: