Helton Hero WOD 19/05/18
Hero WOD Helton
3 rounds for time of:
Run, 800 m
30 Dumbbell Squat Cleans
30 Burpees
Constantly Varied Functional Movement at high intensity
Hero WOD Helton
3 rounds for time of:
Run, 800 m
30 Dumbbell Squat Cleans
30 Burpees