A semi Aerobic WOD… 25/5/18
16 Min AMRAP
20 Dumbell Box Step Overs 15/10
8 Push Press 60/40
30 Double Unders
Constantly Varied Functional Movement at high intensity
16 Min AMRAP
20 Dumbell Box Step Overs 15/10
8 Push Press 60/40
30 Double Unders