Super Saturday A little Short than normal… 26/5/18
Saturday 26/5/18
Complete as many rounds as possible in 20 mins of:
6 Deadlifts, 100/70 lbs
12 Burpee Pull-ups
24 Kettlebell Swings, 24/16
Row, 200 m
Then
RomWod
Constantly Varied Functional Movement at high intensity
Saturday 26/5/18
Complete as many rounds as possible in 20 mins of:
6 Deadlifts, 100/70 lbs
12 Burpee Pull-ups
24 Kettlebell Swings, 24/16
Row, 200 m
Then
RomWod