Fender Bender….. 29/5/18
Every 2 mins for 30 mins, alternating between:
6 Power Snatch @ 75%
8 Bent Over Barbell Rows
10 Deadlift (unbroken) 60%
Constantly Varied Functional Movement at high intensity
6 Power Snatch @ 75%
8 Bent Over Barbell Rows
10 Deadlift (unbroken) 60%