For time:
Run, 1200 m
Rest 4 mins
Run, 800 m
Rest 3 mins
Run, 400 m
Rest 2 mins
Run, 200 m
Remember all distances can be converted to rowing meters or Ski erg meters.
Burning Rubber…. 30/5/18
Run, 1200 m
Rest 4 mins
Run, 800 m
Rest 3 mins
Run, 400 m
Rest 2 mins
Run, 200 m
Remember all distances can be converted to rowing meters or Ski erg meters.
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