For time:
Run, 1200 m
Rest 4 mins
Run, 800 m
Rest 3 mins
Run, 400 m
Rest 2 mins
Run, 200 m
Remember all distances can be converted to rowing meters or Ski erg meters.
Building the engine is part of the fun
Building the engine is part of the fun
Run, 1200 m
Rest 4 mins
Run, 800 m
Rest 3 mins
Run, 400 m
Rest 2 mins
Run, 200 m
Remember all distances can be converted to rowing meters or Ski erg meters.
