Heads down 01/06/18
10-20-30 reps, for time of:
Pull-up
Handstand Push-up
AbMat Sit-up
Assault Bike Calories
Constantly Varied Functional Movement at high intensity
10-20-30 reps, for time of:
Pull-up
Handstand Push-up
AbMat Sit-up
Assault Bike Calories