Unleaded….7/6/17
Conditioning
Run 1200m
Rest 4 Mins
Run 800m
Rest 3 Mins
Run 400m
Rest 2 Mins
Run 400m
Rest 2 Mins
Run 400m
Conditioning
Run 1200m
Rest 4 Mins
Run 800m
Rest 3 Mins
Run 400m
Rest 2 Mins
Run 400m
Rest 2 Mins
Run 400m