Rx’d,
Strength/Oly
Hang Snatch 3-3-3-3-3
Power Clean 2-2-2-2-2
Scaled
Hang Power Snatch + 2 OH Squats
Power Clean 2’s
50+
A. Bench Press 8-10 x 4-5
B. Upright row 8-10 x 4-5
C. 10 Min Assault Bike @ 60-70%
Building the engine is part of the fun
