Hour Glass…..8/6/18

Rx’d,

Strength/Oly

Hang Snatch 3-3-3-3-3

Power Clean 2-2-2-2-2

Scaled
Hang Power Snatch + 2 OH Squats

Power Clean 2’s

50+
A. Bench Press 8-10 x 4-5

B. Upright row 8-10 x 4-5

C. 10 Min Assault Bike @ 60-70%

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: