Hour Glass…..8/6/18

Rx’d,

Strength/Oly

Hang Snatch 3-3-3-3-3

Power Clean 2-2-2-2-2

Scaled
Hang Power Snatch + 2 OH Squats

Power Clean 2’s

50+
A. Bench Press 8-10 x 4-5

B. Upright row 8-10 x 4-5

C. 10 Min Assault Bike @ 60-70%

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