An Open Tester…. 11/6/18
Conditioning
Rx’d
27-21-15-9 reps, for time of:
Row Calories
Thruster, 42.5/30kg
Scaled
27-21-15-9 reps, for time of:
Row Calories
Thruster, 30/20kg
Constantly Varied Functional Movement at high intensity
Rx’d
27-21-15-9 reps, for time of:
Row Calories
Thruster, 42.5/30kg
Scaled
27-21-15-9 reps, for time of:
Row Calories
Thruster, 30/20kg