Lightning Bolt….13/6/18
Conditioning
Complete as many rounds as possible in 10 mins of:
5 Push Jerks, 62.5/40kg
7 Burpees
9 Kettlebell Swing (American)s, 24/16 kg
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm