Lightning Bolt….13/6/18
Conditioning
Complete as many rounds as possible in 10 mins of:
5 Push Jerks, 62.5/40kg
7 Burpees
9 Kettlebell Swing (American)s, 24/16 kg
Constantly Varied Functional Movement at high intensity
Complete as many rounds as possible in 10 mins of:
5 Push Jerks, 62.5/40kg
7 Burpees
9 Kettlebell Swing (American)s, 24/16 kg