3 rounds, 1 min per station, of:
Handstand Push-up
Row Calories
Sumo Deadlift High-pull, 42.5/30 kg
Burpee Box Jump Over, 24/20in
AbMat Sit-up
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
