Tug-o-War….4/7/18
Strength
Deadlift 5-5-5-5-5
Finisher
For Time: 1 Set Only
21 Deadlift 80/55kg
15/12 Cals Assault Bike
9 Push Jerk 80/55
Constantly Varied Functional Movement at high intensity
Strength
Deadlift 5-5-5-5-5
Finisher
For Time: 1 Set Only
21 Deadlift 80/55kg
15/12 Cals Assault Bike
9 Push Jerk 80/55