Hanging Around….03/07/18
Conditioning:
21 Dumbell Hang Cleans
500/400m Row
15 Dumbell Hang Cleans
500/400m Row
9 Dumbell Hang Cleans
500m/400m Row
Constantly Varied Functional Movement at high intensity
Conditioning:
21 Dumbell Hang Cleans
500/400m Row
15 Dumbell Hang Cleans
500/400m Row
9 Dumbell Hang Cleans
500m/400m Row