Hanging Around….03/07/18
Conditioning:
21 Dumbell Hang Cleans
500/400m Row
15 Dumbell Hang Cleans
500/400m Row
9 Dumbell Hang Cleans
500m/400m Row
Conditioning:
21 Dumbell Hang Cleans
500/400m Row
15 Dumbell Hang Cleans
500/400m Row
9 Dumbell Hang Cleans
500m/400m Row