Allstar WOD 5

Conditioning

2 Rounds for Time

30 Wallballs

30 OH dumbbell Alt Lunge

60 Double Unders

Rest 3 Mins

Then complete 1 more round AFAP

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: