Allstar WOD 6….9/7/18
Strength
Front Squats 4-4-4
WOD
9 Front Squats 60/40kg
6 Chest to Bar
9 Burpee Over Bar
12 Front Squats 60/40kg
9 Chest to Bar
12 Burpee Over Bar
15 Front Squats 60/40kg
12 Chest to Bar
15 Burpee Over Bar
Constantly Varied Functional Movement at high intensity
Strength
Front Squats 4-4-4
WOD
9 Front Squats 60/40kg
6 Chest to Bar
9 Burpee Over Bar
12 Front Squats 60/40kg
9 Chest to Bar
12 Burpee Over Bar
15 Front Squats 60/40kg
12 Chest to Bar
15 Burpee Over Bar