Allstar WOD 6….9/7/18

Strength

Front Squats 4-4-4

WOD

9 Front Squats 60/40kg

6 Chest to Bar

9 Burpee Over Bar

12 Front Squats 60/40kg

9 Chest to Bar

12 Burpee Over Bar

15 Front Squats 60/40kg

12 Chest to Bar

15 Burpee Over Bar

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