Pain Cave 20/07/18

f183d3f465ff7d093c45136a9648d1cb
Complete as many rounds as possible in 15 mins of:
24 Kettlebell Swings, 24/16 kg
18 Box Jumps, 24/20 in
12/10 Row Calories
6 Bar Muscle-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: