Pain Cave 20/07/18

July 19, 2018July 18, 20181nnes001

f183d3f465ff7d093c45136a9648d1cb
Complete as many rounds as possible in 15 mins of:
24 Kettlebell Swings, 24/16 kg
18 Box Jumps, 24/20 in
12/10 Row Calories
6 Bar Muscle-ups

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