25/07/18
Every 1 min for 15 mins, alternating between:
6 Deadlifts, 70% 1RM
15/12 Assault Bike Calories
Rest 1 min
Constantly Varied Functional Movement at high intensity
Every 1 min for 15 mins, alternating between:
6 Deadlifts, 70% 1RM
15/12 Assault Bike Calories
Rest 1 min