Tin Can 31/07/18
Every 4 mins for 20 mins do:
15/12 Assault Bikes
12 Toes-to-bars
9 Power Cleans, 80/55 kg
Constantly Varied Functional Movement at high intensity
Every 4 mins for 20 mins do:
15/12 Assault Bikes
12 Toes-to-bars
9 Power Cleans, 80/55 kg