Rogue 1 01/08/18
Strength
Push Press 3-3-3-3
Conditioning
21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High Pull, 34/25kg
Push Jerk 34/25kg
Constantly Varied Functional Movement at high intensity
Strength
Push Press 3-3-3-3
Conditioning
21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High Pull, 34/25kg
Push Jerk 34/25kg