Rogue 1 01/08/18

on By

d36ff48971c7789ffd0ed2d78aeb416e--joseph-ducreux-funny-shit
Strength
Push Press 3-3-3-3

Conditioning
21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High Pull, 34/25kg
Push Jerk 34/25kg

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