In teams of 3:
7 mins to complete:
100 Assault Bike Calories
In remaining time AMRAP Clean & Jerk, 62.5/42.5 kg
3mins rest
As many reps as possible in 6 mins of:
80/60 Assault Bike Calories
In remaining time AMRAP Power Snatches, 52.5/35 kg
Rest 3mins
As many reps as possible in 5 mins of:
60/40 Assault Bike Calories
In remaining time AMRAP Thrusters 42.5/30 kg
