For time:
Row, 1000/800 m
50 Dumbbell Snatches, 20/15 kg
75 Kettlebell Swings, 24/16 kg
100 Wall Balls, 10/6 kg
Building the engine is part of the fun
Building the engine is part of the fun
For time:
Row, 1000/800 m
50 Dumbbell Snatches, 20/15 kg
75 Kettlebell Swings, 24/16 kg
100 Wall Balls, 10/6 kg
