Complete as many rounds as possible in 20 mins of:
Ski Erg 250/200m
Farmers Walk (Kettlebell), 48/32 kg,
100m Sled Push, 80/60 kg, 25 m
Handstand Walk, 15m
5 Muscle-ups
Building the engine is part of the fun
Building the engine is part of the fun
Complete as many rounds as possible in 20 mins of:
Ski Erg 250/200m
Farmers Walk (Kettlebell), 48/32 kg,
100m Sled Push, 80/60 kg, 25 m
Handstand Walk, 15m
5 Muscle-ups
