11.4 13/08/18
For time:
100 Pull-ups
100 Kettlebell Swings, 24/16kg
100 Double Unders
100 Overhead Squats, 43/29.5kg
Constantly Varied Functional Movement at high intensity
For time:
100 Pull-ups
100 Kettlebell Swings, 24/16kg
100 Double Unders
100 Overhead Squats, 43/29.5kg