E4MOM 27/08/18

28379291_10157169181079745_3804225645014438225_n
Every 4 mins for 20 mins do:
20/16 Assault Bikes
7 Strict Press, 70% 1RM

Every 4 mins for 20 mins do:
20/16 Assault Bike Calories
5 Push Press, 79% 1RM

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