E4MOM 27/08/18

28379291_10157169181079745_3804225645014438225_n
Every 4 mins for 20 mins do:
20/16 Assault Bikes
7 Strict Press, 70% 1RM

Every 4 mins for 20 mins do:
20/16 Assault Bike Calories
5 Push Press, 79% 1RM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: