E4MOM 27/08/18
Every 4 mins for 20 mins do:
20/16 Assault Bikes
7 Strict Press, 70% 1RM
Every 4 mins for 20 mins do:
20/16 Assault Bike Calories
5 Push Press, 79% 1RM
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm