As many reps as possible in 4 mins of:
Run, 400 m
20/15 Assault Bike Calories
Max Rep Power Snatch, 35/25 kg
As many reps as possible in 4 mins of:
Run, 400 m
18/12 Assault Bike Calories
Max Rep Power Snatch, 42.5/30 kg
As many reps as possible in 4 mins of:
Run, 400 m
15/10 Assault Bike Calories
Max Rep Power Snatch, 52.5/35 kg
Rest 3 mins between each AMrep
