Strength
Deadlift 4×3 at 85% 1RM
Conditioning
For time:
45 Sumo Deadlift High-pulls, 50/35 kg
30 Hang Power Snatches, 50/35 kg
15 Turkish Get-ups, 24/16 kg
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Deadlift 4×3 at 85% 1RM
Conditioning
For time:
45 Sumo Deadlift High-pulls, 50/35 kg
30 Hang Power Snatches, 50/35 kg
15 Turkish Get-ups, 24/16 kg
