Strength
Power Clean 3×3
Conditioning
For 5 cycles:
AMRAP in 3 mins of:
50 Wall Balls, 10/6 kg, 10/9 ft
12 Power Cleans, 80/50 kg
12 Bar Facing Burpees
For each cycle continue the AMRAP.
Saturday’s DOMS 06/09/18
Strength
Power Clean 3×3
Conditioning
For 5 cycles:
AMRAP in 3 mins of:
50 Wall Balls, 10/6 kg, 10/9 ft
12 Power Cleans, 80/50 kg
12 Bar Facing Burpees
For each cycle continue the AMRAP.
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