Break it down 05/09/18
Every 4 mins for 20 mins do:
Run, 400 m
12 Toes-to-bars
Strict Handstand Push-ups 10-8-6-4-2
Constantly Varied Functional Movement at high intensity
Every 4 mins for 20 mins do:
Run, 400 m
12 Toes-to-bars
Strict Handstand Push-ups 10-8-6-4-2