Franish Friday 07/09/18
21-15-9 reps, for time of:
Power Snatch, 52.5/35 kg
Chest-to-bar Pull-up
Front Squat 4×5 at 75% 1RM
Constantly Varied Functional Movement at high intensity
21-15-9 reps, for time of:
Power Snatch, 52.5/35 kg
Chest-to-bar Pull-up
Front Squat 4×5 at 75% 1RM