Ripper Chipper12/09/18
For time:
80 Double Unders
80 Kettlebell Swings, 24/16 kg
Overhead Walking Lunge, 20/15 kg, 40 m
40 Double Unders
40 Kettlebell Swings, 24/16 kg
Handstand Walk, 20 m
Constantly Varied Functional Movement at high intensity
For time:
80 Double Unders
80 Kettlebell Swings, 24/16 kg
Overhead Walking Lunge, 20/15 kg, 40 m
40 Double Unders
40 Kettlebell Swings, 24/16 kg
Handstand Walk, 20 m