Straight Shooter 14/09/18
Bench Press 5-5-5-5
3 rounds for time of:
Row, 400 m
20 Handstand Push-ups
20 Alternating Pistols
Constantly Varied Functional Movement at high intensity
Bench Press 5-5-5-5
3 rounds for time of:
Row, 400 m
20 Handstand Push-ups
20 Alternating Pistols