BOOK YOUR NO SWEAT CONSULT

Bangers and Mash…18/9/18

Part A 12 Mins

Build to a heavy 2 rep hang Power Clean

Between sets

1-2 Rope Climbs or practice

Part B

12 Min AMRAP

15/12 Cal Assault Bike

12 Power Clean 60/42.5kg

9 Chest to Bar Pull-ups

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: