Bangers and Mash…18/9/18
Part A 12 Mins
Build to a heavy 2 rep hang Power Clean
Between sets
1-2 Rope Climbs or practice
Part B
12 Min AMRAP
15/12 Cal Assault Bike
12 Power Clean 60/42.5kg
9 Chest to Bar Pull-ups
Part A 12 Mins
Build to a heavy 2 rep hang Power Clean
Between sets
1-2 Rope Climbs or practice
Part B
12 Min AMRAP
15/12 Cal Assault Bike
12 Power Clean 60/42.5kg
9 Chest to Bar Pull-ups