Stick’em’up
A. Strict Press
5-5-5-5-5
B. 10-1 Reps
Front Squat 70/52.5
Double KB Russian Swing 32/24
Handstand Push-ups
Constantly Varied Functional Movement at high intensity
A. Strict Press
5-5-5-5-5
B. 10-1 Reps
Front Squat 70/52.5
Double KB Russian Swing 32/24
Handstand Push-ups