Stick’em’up
A. Strict Press
5-5-5-5-5
B. 10-1 Reps
Front Squat 70/52.5
Double KB Russian Swing 32/24
Handstand Push-ups
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm