Complete as many rounds as possible in 18 mins of:
18/15 Assault Bike Calories
15 Thrusters, 42.5/30 kg
12 Dumbbell Snatches, 20/15 kg
9 Toes-to-bars
Building the engine is part of the fun
Building the engine is part of the fun
Complete as many rounds as possible in 18 mins of:
18/15 Assault Bike Calories
15 Thrusters, 42.5/30 kg
12 Dumbbell Snatches, 20/15 kg
9 Toes-to-bars
