Hammer time 25/09/18
Complete as many rounds as possible in 18 mins of:
18/15 Assault Bike Calories
15 Thrusters, 42.5/30 kg
12 Dumbbell Snatches, 20/15 kg
9 Toes-to-bars
Constantly Varied Functional Movement at high intensity
Complete as many rounds as possible in 18 mins of:
18/15 Assault Bike Calories
15 Thrusters, 42.5/30 kg
12 Dumbbell Snatches, 20/15 kg
9 Toes-to-bars