Every 3 mins for 12 mins do:
20/15 Row Calories
15 Burpee-to-Plates
In remaining time Max Effort Push Press, 60/42.5 kg
3MOM 27/09/18
Every 3 mins for 12 mins do:
20/15 Row Calories
15 Burpee-to-Plates
In remaining time Max Effort Push Press, 60/42.5 kg
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