For time:
15 Overhead Squats, 60/42.5 kg
Run, 400 m
15 Handstand Push-ups
12 Overhead Squats, 60/42.5 kg
Run, 400 m
12 Handstand Push-ups
9 Overhead Squats, 60/42.5 kg
Run, 400 m
9 Handstand Push-ups
Full Crossfit 05/10/18
For time:
15 Overhead Squats, 60/42.5 kg
Run, 400 m
15 Handstand Push-ups
12 Overhead Squats, 60/42.5 kg
Run, 400 m
12 Handstand Push-ups
9 Overhead Squats, 60/42.5 kg
Run, 400 m
9 Handstand Push-ups
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