Viola… 8/10/18
In 20mins complete as many reps as possible of
Run 400m
11 Power Snatch 42.5/30
17 Pull-ups
13 Power Clean 42.5/30
Constantly Varied Functional Movement at high intensity
In 20mins complete as many reps as possible of
Run 400m
11 Power Snatch 42.5/30
17 Pull-ups
13 Power Clean 42.5/30