Tuesday 9/10/18 – 18.2 A Only
Part A
Front Squat 5-5-5-5-5
Part B
In a 10 min Cap complete
1-2-3-4-5-6-7-8-9-10
Dumbell Squats
Bar Facing Burpee
Part A
Front Squat 5-5-5-5-5
Part B
In a 10 min Cap complete
1-2-3-4-5-6-7-8-9-10
Dumbell Squats
Bar Facing Burpee