Friday 12/10/18…. Sumo Assault
Part [A]
Strength
Sumo Deadlift 3-3-3-3
Part [B]
Met Con
18-15-12
Sumo Deadlift High Pull 52.5/35kg
Assault Bike Cals
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm