Super Saturday 13/10/18
Individuals
3 rounds for time of:
75 Double Unders
50 Wall Balls
15 Power Cleans, 62.5/45 kg
or Teams of 2
5 Rounds
75 Double Unders
50 Wallballs
15 Power Clean 62.5/45kg
Constantly Varied Functional Movement at high intensity
Individuals
3 rounds for time of:
75 Double Unders
50 Wall Balls
15 Power Cleans, 62.5/45 kg
or Teams of 2
5 Rounds
75 Double Unders
50 Wallballs
15 Power Clean 62.5/45kg