Monday 15/10/18…Barbara
Body weight Bonanza
Barbara – CrossFit Benchmark
5 Rounds for Time of:
20 Pull-ups
30 Pushups
40 Abmat Sit-ups
50 Air Squats
Body weight Bonanza
Barbara – CrossFit Benchmark
5 Rounds for Time of:
20 Pull-ups
30 Pushups
40 Abmat Sit-ups
50 Air Squats