Friday 19/10/18
Strength
Strict Press 5-3-1
Conditioning
Tabata 20/10 x 8
Hang Power Clean 60/42.5
Push Jerk 60/42.5
Ring Dips
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm