Friday 19/10/18
Strength
Strict Press 5-3-1
Conditioning
Tabata 20/10 x 8
Hang Power Clean 60/42.5
Push Jerk 60/42.5
Ring Dips
Strength
Strict Press 5-3-1
Conditioning
Tabata 20/10 x 8
Hang Power Clean 60/42.5
Push Jerk 60/42.5
Ring Dips