Tues 23/10/18….
Tuesday 23/10/18
Skill
Split Jerk – 15 Mins
14 Min AMRAP
12 Chest To Bar Pull-ups
12 KB Snatch 24/16
12/10 Cals Alt Between Bike & Ski
Constantly Varied Functional Movement at high intensity
Tuesday 23/10/18
Skill
Split Jerk – 15 Mins
14 Min AMRAP
12 Chest To Bar Pull-ups
12 KB Snatch 24/16
12/10 Cals Alt Between Bike & Ski