Tues 23/10/18….

Tuesday 23/10/18

Skill

Split Jerk – 15 Mins

14 Min AMRAP

12 Chest To Bar Pull-ups

12 KB Snatch 24/16

12/10 Cals Alt Between Bike & Ski

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: