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Wednesday 24/10/18….Speedbump

24/10/18

Strength
Overhead Squats 5-5-5-5

Conditioning
For time:
21 Overhead Squats, 42.5/30 kg
50 Double Unders
21 Burpees
15 Overhead Squats, 42.5/30 kg
50 Double Unders
15 Burpees
9 Overhead Squats, 42.5/30 kg
50 Double Unders
9 Burpees

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