25/10/18
Strength
Deadlift 5 x 5
Open Prep – Strength
Deficit deadlift 5 x 2 @ 85% off 2″
Finisher
A. 10-12 Back Extension
A2. 10-12 Barbell Rollouts
A3. Powell Raise 10-12
x 3
25/10/18
Strength
Deadlift 5 x 5
Open Prep – Strength
Deficit deadlift 5 x 2 @ 85% off 2″
Finisher
A. 10-12 Back Extension
A2. 10-12 Barbell Rollouts
A3. Powell Raise 10-12
x 3
