Thursday 25/10/18…Strength is Key

25/10/18

Strength
Deadlift 5 x 5

Open Prep – Strength
Deficit deadlift 5 x 2 @ 85% off 2″

Finisher
A. 10-12 Back Extension
A2. 10-12 Barbell Rollouts
A3. Powell Raise 10-12
x 3

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