Friday Frenzy 26/10/18 October 25, 2018October 24, 20181nnes001 For time: 30 Dumbbell Thrusters, 20/15 kg 30 Knees-to-elbows 30 Bench Press, 1x bodyweight 30 Assault Bike Calories Share this:PrintTwitterFacebookEmailLike this:Like Loading...